Gluten and dairy free pancakes

Hey there, lovelies :*

I've been eating prety much the same thing for breakfast for awhile...But today, I woke up with a huge craving for pancakes. I haven't had pancakes for at least 4 months, since I was told to avoid gluten and lactose by my phisician.

But today, I woke up determined that I wasn't going to let my food intolerance steal the joy of eating pancakes for breakfast. So I made up this recipe and they were so deicious, that I had to share it with you asap :D

This recipe makes 2 pancakes, each comes in at about 220kcal.

Ingredients:

• 100ml rice milk
• 2 tbs buckwheat flour
• 3 tbs coconut flour
• 1 medium egg
• 1 small apple - shreded or chopped
• about a shot of sparkling mineral water 

Sparkling water- add this last, you can chance the amount to get the batter consistency you want. I would not recomend it being too thin, because you want your pancake to stay nice and thick. The sparkling mineral water will add some air to the batter, making your pancakes fluffier 

Mix all the ingedients together and pour half of the batter onto a preheated slightly oiled pan - I use coconut oil. Bake until bubles form on top of the pancake, then flip and bake on the other side until it's nice and golden brown.

Repeat with the other half of the batter.

Voila and bon apetit :D