Red pepper hummus

I have been talking about making hummus for weeks, but just couldn't find the time. Yes, I know how lame this sounds, since hummus literally takes about 5 minutes to make. But now that I made it...I can't wait to make it again, since this one is already gone...It lasted less than 24 hours. And honestly, I'm not surprised.

I love hummus, any kind of it. But I think this is now my new favourite. The red pepper makes it taste soo light and fresh, put it on freshly baked bread- yuuumm.

It is so easy to make, so healthy and so delicious that I don't know why it took me so long to make it.

Ingredients.

• 1 can of chickpeas - drained, but hold on to the liquid from the can
• 3-5 tbs of lemon juice
• 2 cloves garlic, crushed and chopped
• 1 tsp salt
• 2 tbs olive oil- if needed to get the right consistency
• 1/2 red pepper
• 1/2 tsp of chili powder

How to.

1. Drain chickpeas and set aside liquid from the can. Combine the remaining ingredients and add about 1/4 cup of the drained liquid. Put in a food processor and blend on low until smooth and thoroughly mixed. 
2. Add the olive oil if you feel the consistency is too thick.

This is very mild, for some people not spicy at all. If you want a spicier version add more chili powder.

The hummus can be refrigerated for up to 3 days.

What is hummus and why it's good for you?

Hummus is a popular dish that originated in the Middle East. It is a spread, usually served with pita bread of flat bread. 

• It is loaded with nutrients such as: 

- Omega-3-fatty acids are necessary for out body  function properly. Studies show that they boost heart health and lower triglycerides. They help prevent cardiovascular disease, depression, bipolar disorders, Alzheimer's and dementia...Read more about the 61 health benefits 

- Iron

- Vitamin B6 - is a vitamin needed for proper function of about 60 enzymes in out body. It contributes in the manufacturing of serotonin, which is a naturally occurring chemical in out brain that makes us feel happy and promotes feelings of well-being. Vitamin B6 also plays a major part in the production of hemoglobin and cells within our immune system.

- Copper

- Folic acid - also helps prevent cardiovascular disease, neuropsychiatric disorders such as depression and some forms of cancer. 

- Amino acids - tryptophan, phenylalanine, tyrosine are among the AA that can promote good quality sleep and uplift your mood.

• Chickpeas are the main ingredient in hummus. They are a favourite among vegetarians and sportsmen, because they are rich in protein. Another amazing thing about chickpeas is, that they don't contain any cholesterol of saturated fats- they can prevent build up of cholesterol in blood vessels and also help maintain blood sugar levels.